As cauliflower cooks, it gives off moisture, which can water down the cheese if it is not fully cooked before adding it. The paper towels will absorb any excess moisture.Īlso, be sure to allow the cauliflower to fully cool prior to adding the cheese. Once they are completely drained, let them rest on a baking sheet lined with a few paper towels. Watery cauliflower mac and cheese is pretty unappetizing, but thankfully, there are some steps you can take to prevent it from getting too watery.įirst, completely drain the cauliflower florets after you boil them.
#Keto mac and cheese noodles how to
How to prevent watery cauliflower mac and cheese You may also see pasta recipes, like this one, replace the noodles with cauliflower.
That’s why you’ll see a lot of keto recipes, like my keto friendly stuffed pepper recipe, use cauliflower rice instead of regular white or brown rice. You get a total of 5.3 grams of carbs in one cup of cauliflower or 3.2 grams of net carbs. Yes! Cauliflower is a safe food to eat on the keto diet because it is high in fiber and low in net carbs. As an added bonus, the cheese acts as a fat bomb, which will give you plenty of energy and fill you up.Ĭan you eat cauliflower on the keto diet? Keto cauliflower mac and cheese has all the creamy, comforting goodness you’d expect from the traditional recipe, minus the carbs.Īnd since you are not skimping on the cheese in keto, you really won’t miss any of the flavors you’ve come to love in mac and cheese. Warm, creamy, and smothered in cheese, you and your family won’t even miss the noodles. Keto cauliflower mac and cheese is the perfect comfort food.
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